Recipe of Speedy Chicken in tomato sauce from Zakynthos

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Before you jump to Chicken in tomato sauce from Zakynthos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken in tomato sauce from zakynthos recipe. You can have chicken in tomato sauce from zakynthos using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken in tomato sauce from Zakynthos:

1. Prepare 1 1/2 kg of chicken portions (of one whole chicken or just the part that you prefer).
2. Provide 1 of large dry onion, grated.
3. Get 1 can of tomatoes grated or tomato purée.
4. Provide 1 tbsp of tomato paste.
5. Use 1 tsp of sugar.
6. Take 1 of cinnamon stick.
7. You need 10-15 of pimento grains.
8. You need 1 of chicken stock cube.
9. Use 4 of full tbsp fresh butter for cooking.
10. Take 1/2 cup of brandy or red wine.
11. Provide of Pepper.
12. Get of Salt.

Steps to make Chicken in tomato sauce from Zakynthos:

1. Wash the portions. Dry to remove whatever liquids are left over from washing..
2. Salt and pepper thoroughly and then sauté in the butter until they brown on all sides..
3. Add the onion and when it is tender deglaze with cognac and scrape of the bottom of the pot to remove the little bits of meat and skin that are stuck there from sautéing..
4. Add the rest of the ingredients, salt, pepper according to taste and let everything boil for a couple of minutes..
5. Add as much water as is necessary to just cover the chicken and cook over medium fire until only the sauce is left..
6. Serve with fried potatoes, pasta with plenty of cheese, rice or purée and bon appetit..

Chicken with an utterly addictive Creamy Sun Dried Tomato Sauce! Chicken & Sun-Dried Tomato Sauce with Penne. Added a sprinkle of red pepper flakes and let the sauce cool down a bit to thicken and mashed the tomatoes a bit. The fennel on the chicken was really tasty. Like cacciatore, chicken braised slowly over low heat in sauce is so tender it literally falls off the bone.

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